YOU'RE NOT TOO SENSITIVE.
YOUR SYSTEM IS JUST SPEAKING TO YOU.
A SANCTUARY FOR YOUR NERVOUS SYSTEM
🕯️ Join Me for A 4-Week Virtual Journey of Movement, Stillness & Return
Beginning Thursday May 15th, 2025 at 6pm MST.
This four-week series is designed to help you soften, ground, and reconnect to yourself. Through nervous system-informed yoga, breathwork, and intentional rest, we’ll create a soft space to land — together.
INTRODUCING...
A Sanctuary for Your Nervous System:
A 4-Week Virtual Journey of Movement, Stillness & Return
LOOK...I THINK WE ARE ALL FEELING IT - THE OVERSTIMULATION, STRESS, UNPREDICTABILITY, AND DISCONNECTION.
Many of us are seeking a slower pace, a sense of steadiness, and a return to sacred connection with ourselves. We want to feel intentional, taken care of, and less fried in our day-to-day lives. We don't want the incessant cycle of scary news and social media posts to overwhelm us all day. We want to feel safe and content in our bodies.
And we don't want to do it alone!
Step into the sanctuary - an 4 week virtual experience to ground your nervous system and feel the connection of community.
WEEK #1
Arrival
Come home to your yourself, feel your body.
WEEK #2
Safety
Cultivate safety in the body and nervous system
WEEK #3
Softness
Embracing softness, rest, and nurturing.
WEEK #4
Integration
Bringing it all together, taking lessons into daily life.
DIGITAL JOURNAL
A tangible gift to anchor your experience. Work through the prompts during the 4 weeks or utilize the journal during other phases of life.
GROUP CHAT
More and more, I hope to cultivate safe spaces for authentic connection. Within the container, you'll have the option to join the group chat with other participants.
I'M KATIE.
I am a licensed clinical social worker, yoga teacher, and international retreat leader.
My highest intention in my yoga classes is to create a space where every student feels supported and empowered on their yoga journey, and in their lives.
I am known for my grounded energy, empathetic compassion, and ability to lead a safe and sacred experience.
"Katie has helped me deepen my connection with myself, my body, and my breath.
Hannah K.
"Katie’s energy is warm, inviting, and empathetic. I’ve already noticed a difference in my approach after only one session."
Katie G.
IS THIS EXPERIENCE RIGHT FOR YOU?
To be honest, I have hesitated on virtual offerings in the past. So I totally get it if you first thought is that you aren't sure this is for you.
But I can promise you that carving out some sacred time for yourself is worth it. And that there can be magic in participating with other people but from the comfort of your own space.
This is for:
- sensitive souls and empaths
- people feeling overstimulated, disconnected, or just tired/fried
- anyone seeking steadiness, softness, and nervous system care
- anyone who is experiencing the impact of stress on the body (sleep, fatigue, headaches, irritability, etc.)
FAQs
What happens during the zoom classes?
Why are you running this program now?
What if I can't make the live classes?
What is the journal like?
I love the idea of this experience, but it doesn't work for me now - how else can I connect with you?
