THE RECOVERY ROADMAP:

 6 Steps to Healing Chronic Fatigue + Burnout 

A free step-by-step roadmap to increase your vitality, understand your personal wellness path, and feel truly energetic and free again.

free workshop

There is hope.

  • Does this sound like you?

    ✔️ You feel constantly drained, foggy, or “off” — even if you keep life moving.

    ✔️ You have been diagnosed with (or suspect) things like mold toxicity, Lyme, SIBO, candida, parasites, an autoimmune condition, or other lingering root causes.

    ✔️ You are successful on the outside, but feel like you are running on empty.

    ✔️ You have struggled to find doctors, treatments, and wellness practices that feel like they are actually helping.

    ✔️ You feel confused by all of the conflicting health advice and unsure of which treatment pathways to pursue.  

  • You aren't alone.

    There was a time I could barely make it through my days. Now - I am energetic, inspired, and living a life that is truly mine.

  • Imagine you could...

    🌱 Overcome overwhelm and have a clear path to wellbeing.

    🫶🏼 Feel supported and not alone on your health journey.

    ⚡️Get your life force energy back!

    When you are struggling with diffuse, seemingly unrelated and unexplainable health issues, it's confusing and overwhelming, but clarity and direction are possible.

Introducing: The 6-Step Roadmap for Women with Chronic Fatigue + Burnout

Cover page of a book or guide titled 'What to Do First: A 6-Step Roadmap for Women with Chronic Fatigue + Burnout' by Katie Halsted. Features a minimalist beige vase with a green leafy branch on a cream-colored fabric surface.

A FREE workshop for you to learn how to get your life back.

You'll learn:

  • Practical steps for your health journey, like what type of doctor to hire and which foods to eat

  • The most important mindset shifts for healing

  • What to consider first when it comes to reclaiming your energy

This workshop is for women who are fatigued, burned out, and struggling with which step to take next.

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You'll Learn Six Steps to Get Your Energy Back on Track:

  • A person with a sweating arm is holding a dropper bottle above their forearm, which is likely being treated with essential oils or a medicinal product. The table has two bottles of essential oils, a lit candle in a glass jar with a flower decoration, and some purple and white flowers.

    Step One

    FIND THE RIGHT MEDICAL PROFESSIONALS

    Diffuse, unexplainable, chronic health issues require a particular healthcare team to meet you where you are.

  • Woman standing on a dirt path with arms raised, overlooking the ocean at sunset.

    Step Two

    ENERGY AUDIT YOUR LIFE

    What got you here won't get you there. Learn to discern where and how to spend your energy for the most vibrant and healthy life.

  • Step Three

    LEARN TO REST

    It may seem simple, but it isn't easy for us high-achieving, driven women. Learn what real rest means and how to do it.

  • A plate of salad with cherry tomatoes, boiled eggs, sliced cucumbers, avocado, and greens, on a rustic wooden table with a glass of tea, a knife, and various sliced vegetables nearby.

    Step Four

    ADOPT THE RIGHT DIET

    Nutrition is foundational to healing. Learn what kind of diet is needed to feel better and feel better soon.

  • A row of seven potted houseplants on a wooden surface against a white wall, with varied leaf shapes and colors.

    Step Five

    REMOVE ENVIRONMENTAL STRESSORS

    We have to give the body reprieve from the toxins it processes every day. Learn how to reduce your toxic load.

  • A woman sitting cross-legged on the floor with her eyes closed, hands on her chest, in a peaceful pose, in a room with minimalistic decor and artwork on the walls.

    Step Six

    ADOPT A HEALING MINDSET

    Saving the most important for last: learn the mindset shifts that will set you up for success and long-term wellbeing.es here

A woman standing outdoors in a field holding a rolled-up yoga mat, with trees and hills in the background, in black and white.

What Makes Us Different

Katie is uniquely suited to look at the whole picture - with a background in mental health as a licensed therapist in combination with studying functional health coaching, spirituality and yoga, as well as walking this path herself, you are getting someone who has practical, energetic/emotional, and lived experience all in one.

This isn't a distant problem for Katie; she has been in your shoes and come out the other side healthier and happier. She intimately understands what it takes to get healthy as a woman who has not only studied it, but been through it herself.

The longer you wait, the more life you are missing out on.

GET THE WORKSHOP TODAY

The Recovery Roadmap: 6 Steps to Healing Chronic Fatigue + Burnout

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A woman sitting among green plants with small purple flowers, smiling with hands on her chest, coastal cliffs and the ocean in the background at sunset.

What’s the real cost of not making a change?

I know this from experience: when you don’t fully commit to healing, it takes so much longer to recover, stealing precious months and years of your life.

When you try to do it alone, you feel overwhelmed, isolated, and confused.

When your health is off, everything in your life suffers: your work, your relationships, and most importantly, your joy.

Remember: you deserve support. You deserve to be healthy. You deserve the life of health and vitality you envision - and it is possible.

I'm ready to get my life back