Holistic Health Coaching for women struggling with unexplained fatigue.
Get your life back.
You’re tired of feeling tired. You never thought the fatigue would last this long and you wonder if you will ever truly feel well again.
Despite all the time, money, and effort, you're still:
feeling brain foggy, exhausted, and like you are running on empty
unsure of what treatment plan to pursue or how exactly you are going to climb out of this hole
feeling isolated and confused, wondering if maybe you are going crazy?
Imagine Feeling Like Yourself Again
Imagine waking up with energy, having tools to calm your nervous system, and making decisions that actually align with your values.
What if in 3 months…
you didn't feel so alone
you had a medical team in place that felt great, not just sufficient
your day-to-day life felt calm, energized, and true to you
you knew what to eat, how to exercise, and how to spend your time to feel genuinely good throughout your days
You don't need 25 new supplements, a grounding mat, and a membership to the spa that has infrared sauna (though trust me, I do love all these things 😉).
You need to learn to listen to your body's cues, regulate your nervous system, and discern the best practices for your particular body.
And you deserve to have support and community along the way.
Women’s Health + Vitality Coaching
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Personalized health and vitality coaching from a Licensed Clinical Social Worker and Functional Health Coach with a deep level of personal and professional experience and wisdom in healing, recovering energy, and living an aligned life.
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Over 12 weeks, you will have me on your team - guiding you towards clarity, health, and vitality. We will work closely together to align your life with your authentic values, personality, and energy in conjunction with practically healing the health issues at hand.
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Your story, your experiences, your body, and your nervous system are unique to you. Coaching is not a cookie-cutter experience - it aligns with you as you are today.
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During the coaching container, I am on your team. Between sessions, receive real-time support through email and voice notes.
I used to be exactly where you are…
…exhausted, foggy, burned out, and wondering if I would ever feel normal again.
Now...I trust my body's cues, and feel normal, healthy, and strong. It's not perfect! Our health is an ever-changing and evolving part of our lives. But I feel rooted in my health and body, and I know exactly what to do and what support to seek if symptoms come back up again.
This can be you, too. And you do not have to spend years figuring it out the hard way, like I did.
Who is coaching for?
This is for you if:
you feel like you are doing everything right, but are still feeling exhausted and confused
your fatigue goes beyond simply feeling tired - it is impacting your life, your relationships, and your work
you feel like the medical system is failing you and you can’t get the answers you need
This is not for you if:
you want a quick fix without putting in reflection and effort
you’re not willing to do the inner work alongside the outer
you aren’t ready to make a change
Jackie L.
“Katie offers compassionate, clear insight and practical tools to understand and heal from burnout ~ she just gets it. I feel empowered and more like myself. I am deeply grateful for her wisdom, companionship and guidance.”
Not ready to commit yet? Watch this free workshop to learn the exact steps needed to feel better:
THE RECOVERY ROADMAP: 6 Steps to Healing Chronic Fatigue + Burnout
A free workshop on how to recover your energy and vitality without wasting time and money on tactics that don’t work and leave you burnt out and frustrated.
FAQs
Who is coaching for?
Coaching is for women navigating chronic fatigue, autoimmune conditions, or other chronic illnesses who are ready to reclaim their energy and feel supported on their healing journey.
You may have been told by doctors that nothing is wrong with you, even though you know deep down there is, or you may have received multiple diagnoses, like mold, SIBO, Lyme, candida, parasites, etc.
Coaching is not for women who want a quick fix and aren’t ready to do the inner work required to get truly healthy and free.
How is this coaching different from a doctor or therapist?
I’m not a medical doctor and do not give medical advice nor is this mental health treatment. This coaching complements medical care by combining practical guidance—for example, finding the right doctors, implementing doctor's orders, nutrition guidance, and lifestyle strategies—with emotional and energetic support to create long-lasting and sustainable health and vitality.
Why kind of results can I expect?
You will gain improvements in energy, clarity, and how aligned your life feels with your body’s needs. You’ll gain tools for setting boundaries, honoring your energy, and making choices that support long-term healing. This is about creating sustainable health, not instant perfection.
How do I get started?
Apply here to get started with coaching. You’ll be taken to a short application form so I can learn about your health, your goals, and what kind of support would serve you best. Once I review your application (within a business day or less!), I will send you a complete program guide with all the details and next steps. You can also book a call with me after applying to answer any questions you have about my approach.
APPLY TODAY
Ready to get your life back?
The cost of not getting your health back is too high.
You can't afford to lose more time not feeling present in your own life.
You deserve the life of health and vitality you envision, and it is possible for you.
Apply for coaching today and let's get you feeling grounded, calm, happy, and healthy again!