My path to this work began in my own struggle with years of debilitating fatigue that disrupted my work, relationships, and sense of self.
That journey not only led me to heal, but also to discover my mission: guiding other women through the same transformation with both compassion and clarity.
I have been where you are.
There was a time I was seeing a new doctor every week, being prescribed different antibiotics, suggested surgeries, or told nothing was wrong with me, even though I could barely make it through my days.
Now - I am healthy, happy, grounded in my body, and feel empowered to deal with symptoms and fatigue when they show up.
I got here through a combination of accessing the proper holistic healthcare, revamping my lifestyle to align with my natural self, and choosing to walk a path of authentic expression (in my work, my lifestyle, my relationships - everything.)
In my coaching practice, I support women in aligning their bodies, minds, and energy — creating a holistic path to health, resilience, and a life that feels fully their own.
Professional Background + Approach
I hold a B.A. in Psychology from Georgetown University and a Master’s degree in Clinical Social Work from the University of Chicago, and I’ve trained in functional and holistic health, as well as yoga and philosophy, to bridge the gap between practical wellness strategies and the emotional, energetic support true healing requires.
My approach combines evidence-informed guidance—like understanding which practitioners to see, what foods best support your recovery, or how to navigate detox—with the deeper work of boundary setting, energy management, and creating a life aligned with your values. My mission is to provide a holistic, grounded, and empowering path forward—one that meets you where you are and helps you move toward lasting health.
Holistic Health Coaching with Katie
You deserve to feel better.
Getting your energy and vitality back is possible and it is essential to living out your purpose and expression in this life.
You don’t have to do it alone and overwhelmed.
Contact Katie
Please email hello@katiehalsted.com or fill out this contact form.