YOUR FREE WORKSHOP IS READY TO WATCH. FOR 1:1 SUPPORT, APPLY BELOW.
You don't have to walk the path alone.
Learn how to reclaim your true energy and vitality.
Without being constantly overwhelmed, unsure of what to do next, or feeling isolated at home.
APPLY NOW
Are you ready to finally feel like you have the tools, knowledge, and support you need to heal?
I'm offering a premium, high-touch health coaching program for women who are dealing with chronic fatigue, autoimmune issues, burnout, and diffuse, long-term, unexplained symptoms.
If your application is accepted and you enroll in the coaching program, you will receive:
✔️ Individualized weekly 1:1 coaching with Katie Halsted, a Licensed Clinical Social Worker, Holistic Health Coach, yoga teacher, and expert in helping women regulate their nervous systems, clarify their authentic desires, and live with more clarity and energy.
✔️A Personalized Roadmap to specifically address your story, your experiences, your body, and your nervous system, which are all unique to you. Coaching is not a cookie-cutter experience - it aligns with you as you are today.
✔️3 Months of High-Touch Support through weekly sessions, as well as in-between email and voice-note access to help you receive real time support on your path to authenticity, true health, and a better life.
You can feel better.
Each client is vetted through an application process to ensure the coaching program is a high-quality and mindful experience that gets you the results you deserve.
This is not a self-paced course that anyone can just purchase at checkout. It's a transformational experience for women to feel healthy, empowered, and free from plaguing health issues and fatigue.
You’ve always been successful…
But this one has you stuck.
It doesn't seem to have a quick fix or a pathway out. Somehow you've gone from healthy and vibrant to struggling through your days.
Despite all the time, money, and effort, you're still:
feeling brain foggy, exhausted, and like you are running on empty
unsure of what treatment plan to pursue or how exactly you are going to climb out of this hole
feeling isolated and confused, wondering if maybe you are going crazy?
What if in three months…
You didn't feel so alone
You had a medical team in place that felt great, not just sufficient
Your day-to-day life felt calm, energized, and true to you
You knew what to eat, how to exercise, and how to spend your time to feel genuinely good throughout your days
You don't need 25 new supplements, a grounding mat, and a membership to the spa that has infrared sauna (though trust me, I do love all these things 😉).
You need to learn to listen to your body's cues, regulate your nervous system, and discern the best practices for your particular body.
And you deserve to have support and community along the way.
I used to be exactly where you are…
exhausted, foggy, burned out and wondering if I would ever feel normal again.
Now...I trust my body's cues, and feel normal, healthy, and strong. It's not perfect! Our health is an ever-changing and evolving part of our lives. But I feel rooted in my health and body, and I know exactly what to do and what support to seek if symptoms come back up again.
This can be you, too. And you do not have to spend years figuring it out the hard way, like I did.
Women's
Health + Vitality Coaching
is for you if...
you feel constantly drained, foggy, or “off” — even if you keep life moving
you have been diagnosed with (or suspect) things like mold toxicity, Lyme, SIBO, candida, parasites, autoimmune conditions, or other lingering root causes
you are successful on the outside, but feel like you are running on empty
you have struggled to find doctors, treatments, and wellness practices that feel like they are actually helping
you feel confused by all of the conflicting health advice and unsure of which treatment pathways to pursue
you feel unseen or misunderstood because your symptoms are invisible or inconsistent
you are done with quick fixes and are ready to commit to your healing and get the support you need to create a real, foundational health and wellbeing
How do we get results?
-
1:1 Coaching
Your health is unique to you and your life history, and thus requires individualized support.
Through a combination of functional health coaching, spirituality, and emotional support you will receive:
✔️ Practical tools specific to your case (for example, how to eat for candida or which doctor is best for your situation)
✔️ Practices (like journaling or breathing exercises) individualized to your needs and goals
✔️ Emotional support to explore your authentic self, boundaries and how to live a life true to you
-
Personalized Roadmap
You are craving a sustainable and practical health plan to get you where you want to go.
Based on your unique challenges, diagnoses, and experiences, I will help you create a roadmap so you can:
✔️ Take the guesswork out of your healing
✔️ Create a daily life that supports your energy rather than drains it
✔️ Have specific nutrition and lifestyle guidance to manage your specific health issues
✔️ Know exactly where you are going and how you will get there
-
Three Month Container
Change doesn’t happen overnight. You will receive 12 weeks of high-touch support during which you will have:
✔️ 1:1 session with Katie
✔️ In-between real-time guidance through email and voice notes
✔️ Committed, heartfelt, educated guidance on your side that is specific to you and your journey.
Ready to get your life back?
The cost of not getting your health back is too high. You can't afford to lose more time not feeling present in your own life.
You deserve the life of health and vitality you envision, and it is possible for you.
Apply for coaching today and let's get you feeling grounded, calm, happy, and healthy again!