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You don't have to walk the path alone.

Learn how to reclaim your true energy and vitality.

Without being constantly overwhelmed, unsure of what to do next, or feeling isolated at home.

apply for I AM PARTNERSHIP

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Are you ready to finally feel like you have the tools, knowledge, and support you need to feel powerful again?

 

The Integrity Alignment Method is a premium, high-touch health partnership for high-capacity women who are dealing with fatigue, autoimmune issues, burnout, and diffuse, unexplained symptoms. In essence, you have lost your spark - even if you are still performing and producing at a high level.

If your application is accepted and you enroll in the clinical partnership, you will receive:

✔️ The Audit - We begin with an intensive 90-minute neurobiological mapping session to identify your unique physiological baselines, energetic leaks, and roots of your fatigue.

✔️ High-Level Clinical Partnership - Weekly clinical consultations where we troubleshoot your system’s real-time responses and architect a lifestyle that genuinely inspires your energy and creativity.

✔️ The Somatic Pharmacy - Immediate, on-demand access to a curated library of clinical protocols, somatic architecture tools, and restorative practices designed to move you from functional freeze to embodied power.

✔️ Asynchronous Strategic Support - Direct access to my brain between sessions via a private, secure channel for real-time troubleshooting and integration support.

✔️ Individualized Protocol - You do not follow a generic curriculum. Your somatic prescriptions are iteratively updated as your nervous system shifts, ensuring the work evolves at the speed of your biology.

Your creative power is waiting for you.

Each client is vetted through an application process to ensure the partnership is a high-quality and mindful experience that gets you the results you deserve.

I only accept four private strategy clients at a time to ensure the clinical depth and integrity this work requires. 

Apply now
A woman with long hair wearing a denim jacket, holding a rolled-up yoga mat, standing outdoors in a field with trees and mountains in the background.

You’ve always been successful…

But this one has you stuck.

It doesn't seem to have a quick fix or a pathway out. Somehow you've gone from healthy and vibrant to struggling through your days.

Despite all the time, money, and effort, you're still:

  • feeling brain foggy, exhausted, and like you are running on empty

  • unsure of what treatment plan to pursue or how exactly you are going to climb out of this hole

  • feeling isolated and confused, wondering if maybe you are going crazy?

What if in six months…

Inhabited a regulated baseline where your "default setting" is calm focus rather than the low-grade hum of anxiety or functional freeze.

  1. Navigated high-stakes demands without the physiological "crash" that usually follows, because your lifestyle and somatic architecture are built to hold your brilliance.

  2. Reclaimed the "White Space" in your calendar - not just as empty time, but as true restorative capacity where you actually feel present in your own home.

  3. Stopped "surviving" your schedule and started leading from a place of physiological sovereignty, where your boundaries are felt in your body before they are spoken.

  4. Experienced a return of genuine vitality - the kind that allows you to be as creative and connected in your personal life as you are effective in your professional one.

  5. Trusted your system again, knowing exactly how to troubleshoot your own biological responses before they escalate into chronic overexertion.

apply to the I AM PROGRAM
A smiling woman with long brown hair sitting on a beige sofa in a living room, with a view of trees and mountains outside the window behind her.

I used to be exactly where you are…

exhausted, foggy, burned out and wondering if I would ever feel normal again, even though I was outwardly succeeding.

I was a high-capacity clinician living in a state of 'functional freeze.' I was doing the work, hitting the targets, and maintaining the veneer - but I was doing it all from a place of physiological bankruptcy.

I knew the clinical theory, yet I couldn't 'think' my way out of the fog.

That was the turning point. I realized that for women like us, burnout isn't a mindset problem; it’s a biological architecture and nervous system problem. We don't need more 'self-care' - we need a clinical reconstruction of the nervous system to fully embody our creative energy again.

I developed the Integrity Alignment Method to bridge the gap between high-level leadership and human biology. I didn't just want to feel 'better'; I wanted to feel sovereign. I moved from surviving my schedule to inhabiting my life. Now, I use that same clinical strategy to help you architect a nervous system that can actually sustain your vision, without costing you your humanity.

I AM: The Integrity Alignment Method

  • Unlike traditional coaching which focuses on mindset alone, I AM is a high-level partnership that addresses the physiological and psychological roots of your executive burnout at the cellular and neurological level.

    • 01: Neuro-Physiological Assessment

      We map your unique "Resource Leaks"—the exact physiological points where your system is stuck in survival—to move from mystery to a clinical map.

    • 02: Nervous System Architecture

      We build your "Somatic Pharmacy." These are specific, 3-to-5-minute clinical protocols designed to regulate your system in real-time, whether you are in the boardroom, the living room, or the bedroom.

    • 03: Sustainable Sovereignty

      We move you from "Recovery" to "Capacity." This is where you learn to lead from a regulated nervous system, making decisions from a state of clarity rather than a state of threat.

  • The Integrity Alignment Method is a layered methodology that addresses the root of overexertion at the somatic, cognitive, and structural levels.

    The method is rooted in multiple modalities, including Somatic Experiencing, Acceptance and Commitment Therapy, Yoga, Functional Medicine, Mindfulness, and Internal Family Systems/Parts work, and Trauma-Informed Care.

  • The partnership includes:

    • Intensive neurobiological assessment to identify your unique physiological baselines and the specific roots of your chronic fatigue.

    • High-level clinical partnership to architect a lifestyle that genuinely inspires your energy and creativity.

    • Immediate on-demand access to a curated library of clinical protocols, somatic architecture tools, and restorative practices designed to move you from functional freeze to embodied power.

    • Direct access to my brain between sessions via a private, secure channel for real-time troubleshooting and integration support.

apply now
Diagram of a three-phase health model with levels: Phase One Foundation Health, Phase Two Energetic Alignment, and Phase Three Nervous System.

The Integrity Alignment Method

Integrity: the state of being whole and undivided.

Alignment: the condition of internal coherence — when your thoughts, emotions, and actions reflect your core values and authentic self.

I take the guesswork out of getting your spark back. Receive clear guidance and practical tools to build strong foundational health, align your inner self with your outer life, and ultimately live with a calm, regulated nervous system and a body that you can trust.

The I AM Program Flow

  • A woman sitting on a wooden bench outdoors, smiling, wearing a brown jacket and blue jeans, with purple and green leafy plants and a wooden fence in the background.

    Phase One: Foundational Health

    Build foundational wellness.

    - Nutrition: create a personalized pathway to eat food that helps you feel healthy, calm and nourished in your body

    - Movement: discover a weekly movement plan that authentically aligns with your needs, your cycle, and your personal goals

    - Environmental Health: transition to a low-toxic lifestyle in a manageable, practical way

  • A person sitting at a wooden table writing in a planner with a black pen. The planner is open to a weekly layout, and the person has a beaded bracelet on their right wrist.

    Phase Two: Energetic Alignment

    Align your personal values and true nature with your life.

    - Values Clarification: discern and learn your unique personal values

    - Energy Audit: mindfully become aware of where and how you spend your energy

    - Boundaries: begin protecting your personal values, wellbeing, and energy with loving and kind boundaries

  • A woman with brown hair, wearing a white t-shirt, blue jeans, and maroon shoes, sitting at a small outdoor table writing in a notebook. The table holds a blue mug and some small items. She is in a garden with green plants and a wooden fence background.

    Phase Three: Nervous System Integration

    Regulate and integrate your nervous system.

    - Daily Rituals: implement daily practices to support living in alignment

    - Somatic Awareness: learn to listen to and trust the body

    - Self-Compassion: practice true self-love and self-awareness through the principles of mindful self-compassion

    - Stress Resilience: learn practical and tools for reducing stress load through staying connected to your body

The I AM

Coaching Program

is for you if...

  • you feel constantly drained, foggy, or “off” — even if you keep life moving

  • you have been diagnosed with (or suspect) things like mold toxicity, Lyme, SIBO, candida, parasites, autoimmune conditions, or other lingering root causes

  • you are successful on the outside, but feel like you are running on empty 

  • you have struggled to find doctors, treatments, and wellness practices that feel like they are actually helping

  • you feel confused by all of the conflicting health advice and unsure of which treatment pathways to pursue

  • you feel unseen or misunderstood because your symptoms are invisible or inconsistent

  • you are done with quick fixes and are ready to commit to your healing and get the support you need to create a real, foundational health and wellbeing

Woman standing on a dirt path with arms raised, facing the ocean at sunset, surrounded by green grass and hills.
A woman sitting in a field of green plants with pink flowers, near the coast during sunset, smiling and holding her hands to her chest.

Ready to get your mojo back?

The cost of not getting your health back is too high. You can't afford to lose more time not feeling present in your own life.

High-performance doesn’t have to cost you your wellbeing.

Apply for I AM today and let's get you feeling grounded, calm, happy, and healthy again.

apply to I AM

FAQs

Who is The Integrity Alignment Method for?

This coaching method is for high-capacity women who feel fatigued and burned out, and are looking for a high-level partner to guide you to feel empowered in your body and life again.

This method is not for women who want a quick fix and aren’t ready to do the inner work required to get healthy and free.

How is I AM different from a doctor or therapist?

I’m not a medical doctor and do not give medical advice nor is this mental health treatment. This is a structured partnership to help you come home to yourself and live your days in deeper alignment - from the foods you eat, to way you spend your time, to the boundaries you set. Because alignment = energetic flow.

Why kind of results can I expect?

You will have more energy, clarify your unique values, reduce your symptoms, and regulate your nervous system. You will lead your life with clarity and a grounded sense of power. You will gain improvements in energy, clarity, and how aligned your life feels with your body’s needs. You’ll gain tools for setting boundaries, honoring your energy, and making choices that support long-term healing. You will create foundational, sustainable health that will allow you deeper creativity and expression for the rest of your life.

How do I get started?

Apply here to begin. You’ll be taken to a short application form so I can ensure that our partnership will be fruitful. Once I review your application (within a business day or less), I will send you a complete guide with all the details and next steps. At that point, we will have our initial call and I will be happy to answer any questions you have about The Integrity Alignment Method and my approach as a practitioner.