Writing Prompt

A woman standing on a curved mountain road facing away, with sun shining brightly behind her, overlooking green hills and mountains in the distance.

What if answering one question could set in motion your next steps?

A free 15-minute writing exercise for quick and impactful clarity

send me the prompt

One prompt to identify what is most important to you right now.

Download the free writing prompt.

Yes, please
A woman sitting in a chair near a window, writing in a notebook.

This is for you if:

  • you want quick clarity

  • you want a journaling prompt to return to again and again

  • you are interested in one exercise to begin or deepen values work 

Have your journal ready?

Click below to get instant access. It’s free — and it’s yours to return to any time you need clarity.

yes, i want clarity
A woman with long brown hair smiling, wearing a black crop top and an oversized denim jacket, standing outdoors in front of a blurred natural background.

Hi, I’m Katie Halsted 👋

Holistic health coach, yoga teacher, and guide on the journey to feeling authentic and energetic in your life.

For over a decade, I’ve guided people back to themselves — through movement, mindfulness, and deep inner work. This free workshop is one of the most powerful tools I share with coaching clients, yoga students, and anyone who will listen :)

It’s simple, grounding, and it works.
You deserve to feel clear and connected in your own life. Let’s start here.

FAQs

  • That's exactly what this workbook is for. Through guided exercises, you'll uncover your core values. You don't need any prior knowledge or preparation. The exercises will guide you through the process step by step to connect more deeply with what truly matters to you.

  • Knowing your values acts like a compass for your life. It helps you make decisions, choose relationships, and set life directions that are truly meaningful to you and uniquely you. It's about living intentionally and authentically. Whether you are making big life decisions or small daily decisions, your values offer a strong foundation from which to choose your life. 

  • No catch! It really is free. I will invite you to go deeper with 1:1 work if that calls to you, but the workbook is entirely free with no strings attached.