Private Coaching
For high-achieving women who've spent years taking care of everyone else — and are ready to come home to themselves.
Stop feeling like you are surviving your life and actually start living it.
You Built a Life You're Proud Of.
So why does it feel like you're missing it?
From the outside, your life probably looks successful.
You've built a career. You've created a family. You've become someone people depend on.
You're capable. Responsible. Reliable. You're the one everyone calls.
But somewhere along the way, you stopped feeling like yourself.
You learned to keep going when you were exhausted.
To smile when you were overwhelmed.
To say ‘yes’ when you wanted to say ‘no’.
To take care of everyone else before checking in with yourself.
You became so good at holding everything together that you began to disappear inside the life you built.
If that feels familiar...
You're not broken. You’ve simply adapted to the circumstances laid before you in the only way you knew how.
And those adaptations probably helped you survive — even thrive in some ways — for a very long time.
But they may no longer be helping you live vibrantly and in alignment with you.
The problem isn’t your ambition.
It’s that somewhere along the way...
You learned that being dependable was safer than being honest.
That caring for everyone else mattered more than caring for yourself.
That pushing through was easier than slowing down.
Those patterns made sense once. But they do not serve the woman you're becoming.
Imagine a different way of living.
Imagine waking up without bracing for the day.
Imagine feeling successful without feeling constantly depleted.
Imagine trusting yourself enough to set boundaries without guilt.
Imagine being fully present with your kids instead of mentally making plans inside of your head and wishing your husband would pick up more of the slack.
Imagine actually enjoying the life you've worked so hard to build.
Not because you ran away to vacation and never came back.
But because you genuinely learned how to be at home in your own body, in your own life.
Private coaching is not about fixing you.
It's about helping you come home to yourself.
Over six months, we'll work together to understand the patterns that have shaped your life — and create new ones that allow you to experience more freedom, capacity, presence, and self-trust.
Together, we'll...
✔️ Understand why your body continues to live in survival mode — even when your life looks "good."
✔️ Identify the invisible patterns keeping you stuck in over-functioning, perfectionism, people-pleasing, and chronic responsibility.
✔️ Reconnect with the parts of yourself that have been ignored, protected, or silenced.
✔️ Increase your nervous system's capacity so you can respond to life instead of constantly reacting to it.
✔️ Practice new ways of living that feel sustainable — not performative.
✔️ Develop foundational health practices that help you feel vibrant and strong in your body.
✔️ Build a life that no longer requires you to sacrifice yourself in order to maintain it.
My Approach:
I'm a Licensed Clinical Social Worker with advanced training in somatics, trauma-informed care, Acceptance and Commitment Therapy, yoga, functional medicine, and parts work.
Although I am proud of my training and trust the backbone of these modalities, what I have found is that the real transformation happens inside of the relationship, because…
Most high-achieving women don't need more information.
You don’t need a roadmap, or a 3-step plan. You don’t need to read another book or attend another workshop.
You need a different experience of yourself. You need to learn that you don’t have to perform or hold everything together. You need to learn the skill of staying in your own body and trusting the wisdom that lives there. You need the experience of being fully honest with yourself within the safety of a supportive relationship.
That's the space I create.
Together we'll use my proprietary coaching method — a personalized process that helps you understand your patterns, reconnect with yourself, and create lasting change that extends far beyond simple insight.
“This work has been transformational for me as a mother, professional, friend, and human.”
- Aleca, Head of Portfolio and Platform
“Working with Katie exceeded every expectation I could have had. I feel a clarity and energy I’ve craved for a long time. Her program has truly been healing and empowering for me in so many ways.”
- Becca, Senior Content Marketer
What Our Work Together Looks Like
This isn't a one-size-fits-all program.
It's an ongoing therapeutic conversation and safe relationship.
You'll receive:
• Private one-on-one coaching sessions tailored to your life.
• Personalized somatic practices chosen specifically for what you're experiencing — not generic exercises, but actual tailored recordings for your unique circumstances and needs.
• Full access to the Somatic Pharmacy, my library of practices, teachings, and resources for everyday life.
• Custom-recorded "prescriptions" created just for you, offering guidance and support between sessions.
• A trusted partner who notices the patterns you can't yet see — and walks with you as you create new ones.
Asynchronous support — a responsive partner not your path, not just another appointment every week.
This work goes far beyond simple weekly sessions. It begins to shape the way you move through your entire life.
Is this the right fit?
This work is probably for you if...
You constantly feel responsible for everyone else's emotions.
You have a hard time resting, even when you're exhausted.
You secretly wonder why success doesn't feel the way you thought it would.
You've done therapy, read the books, and understand yourself intellectually — but something still feels stuck.
You long to be more present with the people you love.
You can't remember the last time you asked yourself what you wanted.
You're tired of surviving a life that looks beautiful from the outside.
You are curious, patient, self-reflective, and ready to practice a new way of being — not just create more insight.
This work may not be the right fit if:
You're looking for someone to tell you exactly what to do.
You are hoping a quick fix without effort — this work requires patience and a commitment to the process.
You prefer a passive approach.
You aren’t ready to disrupt your current lifestyle architecture.
You're primarily looking for therapy or crisis support.
The Transformation:
My hope isn't simply that you feel less anxious. Or become better at “regulating” your nervous system.
It's that six months from now you notice:
You pause before saying ‘yes.’
You trust your body.
You speak more honestly.
You rest without earning it.
You laugh more.
You move through your days more slowly.
Your time feels intentional.
You breathe deeper.
You stop apologizing for taking up space.
You release the grip of control and surrender more.
Your relationships feel more fulfilling and mutual.
Your find genuine joy and pleasure in your daily life.
You begin making decisions from the woman you truly are — not from the survival strategies that once protected you.
You come home to yourself.
The Experience
We meet weekly for six months.
Each session is tailored to what you're navigating in real time. Some days we'll work with your nervous system. Some days we'll untangle old patterns. Some days we'll sit with a conversation you're afraid to have or a version of yourself you're learning to trust. Some days will be a practical and tactical look at what needs to change in your day-to-day life to support who you are becoming.
Between sessions, you're not on your own.
You'll have access to the Somatic Pharmacy — my growing library of practices, teachings, and reflections organized around the moments real women actually experience.
You'll also receive personalized audio "prescriptions" from me: short recordings created specifically for you when I think a practice, reflection, or reminder will help you stay connected to yourself between our sessions.
This isn't a program you complete or check off your list.
It’s an opportunity to create an entire new way of being in your body that will serve your for the rest of your life.
Total Investment: $9,500 upfront or 6 payments of $1650
Payment plans available upon acceptance.
FAQs
Do you offer payment plans?
Yes. We'll discuss options during your consultation and find a structure that feels supportive.
Is this therapy?
No. While I'm a Licensed Clinical Social Worker and my work is deeply informed by evidence-based psychology, this is a coaching relationship designed to help you create meaningful change in your everyday life. If you're looking for psychotherapy or crisis support, I'll gladly help you find appropriate resources.
Can I join if I don't live nearby?
Yes. All private coaching is offered virtually, allowing us to work together wherever you are.
What happens after I apply?
We'll begin with a conversation. It's a chance for us to get to know one another, explore what's bringing you here, and determine whether this work feels like the right fit for where you are right now.
How do I get started?
Apply here to begin.
A FINAL NOTE TO YOU
If you've made it this far, there's a good chance some part of you has been whispering, something has to change.
I know how easy it is to keep telling yourself you'll figure it out after this project, after this season, after everyone else needs a little less from you.
But what if your life isn't asking you to become someone new?
What if it's simply asking you to come back to yourself?
And that is possible now, in this season.