The Somatic Pharmacy:
Daily Nervous System Support for High-Achieving Women
An ever-growing library of short, practical practices designed to regulate, restore, and rebuild your energy, focus, and calm — in just a few minutes a day.
No perfect mornings. No extra time required. Just dependable support exactly when you need it.
What is the Somatic Pharmacy?
The Somatic Pharmacy is a monthly subscription that delivers:
Daily micro-practices you can do anywhere (typically 2-6 minutes commitment)
Movement, breath, and mindfulness exercises for specific pinch points in your day
A practical and accessible tool to understand and improve your nervous system health
Optional integration with the Nervous System Audit or Private Strategy
Think of it as a prescription for your nervous system — small daily doses, big cumulative impact.
Who is the Somatic Pharmacy for?
This membership is perfect for the woman who:
Is high-functioning but feeling fried
Wants consistent nervous system support without weekly 1:1 sessions
Craves structure and high-impact practices that fit a busy life
Wants to prevent depletion before it becomes a crisis
If you want daily nervous system restoration support in your pocket, the Somatic Pharmacy is your starting point.
How It Works:
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01: Subscribe
$29/month, cancel anytime.
Access an easy app interface or website portal — use practices anytime, anywhere.
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02: Access Your Library
Immediate access to on-demand exercises, practices, and insights designed to meet you in the important moments in your real life.
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03: Practice Daily
Just 1–15 minutes per day for a calmer nervous system and deeper connection to self.
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04: See Results
Improved energy, sleep, focus, and resilience. More capacity for work and home. Deeper sense of connection to joy and presence.
Why it works:
Consistency beats intensity: Small daily practices become a part of your daily life and rewire your nervous system
Curated for busy lives: High-impact practices without overwhelm.
Expert guidance daily: You’re not guessing — every exercise is grounded in my nervous system framework.
The Somatic Pharmacy meets you where life happens:
It is designed to show up when you need it most — not just in theory, but in real life.
Before a big meeting or presentation, use the 4-minute Pre-Meeting Centering to access calm and presence.
On your way to the gym, prime your body by using the 2-minute Pre-Gym Quick Reset.
Even during daycare pickup or the chaos of your afternoon, pull the School/Daycare micro-practice to recenter before the next wave hits.
No scheduling required. No complicated plans. Just daily, actionable practices that integrate seamlessly into the moments that matter most.
Built for women just like you with your exact lifestyle.
Pricing and Access
$29/month
Cancel anytime
Immediate access after subscribing
Explore what’s inside.
The Somatic Pharmacy is organized to meet you in your real life. You don’t need a 30 minute perfect morning meditation. You need dependable, impactful touch points throughout the day.
Click “On the Go,” “Workday Transitions,” “Sleep + Night Space” to see the meditations and micro-practices ready for exactly the moment you need them.
Every practice is quick, practical, and seamlessly integrates into your day — supporting your nervous system when it matters most.
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Energy Reset: Morning (5 mins)⚡
Morning Grounding (4 mins) 🌿
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Pre-Meeting Centering (4 mins) 🧠
Afternoon Energy Release (4 mins)⚡
Homecoming Reset (5 mins) 🌿
Workday Unwind (4 mins) 🌿
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Humming Mini Reset (1 min) 💨
Quick Reset: Pre-Gym (2 mins)⚡
Quick Reset: School/Daycare Pickup (2 mins) 🌿
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Boundary Visualization (6 mins) 💨
Center Before Difficult Talk (6 mins) 🧠
90-Second Reset (3 mins)⏱️
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Compassionate Body Scan (10 mins) 🪷
Self-Compassion Pause (3 mins) 🪷
After Conflict Care (8 mins) 🪷
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4-7-8 Breath for Falling Asleep (2 mins) 🌿
Nighttime Yoga Nidra (22 mins) 🪷🌿
Middle-of-Night Calm (6 mins) 🌿
3-Minute Body Drop for Sleep (3 mins) 🌿
FAQs
How often is new content uploaded?
Somatic Pharmacy is designed to meet you wherever you are. While there isn’t a fixed schedule, new practices and insights are added regularly. I also take member requests, so you can suggest the types of exercises or focus areas you want to see next.
What if I miss a day?
No worries! Practices are short (1–15 minutes) and designed to fit your life. You can pick up any day, anytime, and revisit past practices whenever you need a reset.
Can I access Somatic Pharmacy on my phone?
Yes! You can download the Circle.so app, which makes daily practices super easy to access — at work, before a meeting, at the gym, or anywhere life takes you.
How does this membership relate to the Nervous System Audit or Private Strategy?
The Somatic Pharmacy is perfect daily support. It reinforces the work from an Audit or Private Strategy, helping you practice and integrate nervous system regulation between sessions. It’s also a great standalone resource if you’re not ready for 1:1 work yet.
Can I cancel anytime?
Absolutely. Somatic Pharmacy is a month-to-month subscription — cancel anytime with no questions asked.