Resting isn't simply sleeping or not doing. It is shifting your nervous system state to a more calm, peaceful, restorative, and abundant place. It is prioritizing your wellbeing, rather than constantly giving, overdoing, and performing. 

In light of needing some grounding and soothing myself, I wanted to offer some simple ideas for regulating your nervous system. These are some ideas as a reminder that incorporating simple practices into our lives to feel better and that nervous system practices really are always available to us (for free by the way!).