"What got you here won't get you there."

Marshall Goldsmith

Women's Health and Vitality Coaching

I work with high-functioning women who are tired of “pushing through” burnout, lingering fatigue and chronic symptoms — the kind that rarely fully take you down, but never fully let you thrive. Together, we address both the practical (for example, nutrition, detox, functional health guidance) and the energetic (boundaries, alignment, emotional support) layers of healing — creating a life that supports your energy rather than drains it.

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1:1 Coaching

Personalized guidance for high-achieving women with chronic fatigue, unexplained illness, and burnout to rebuild health, restore energy, and realign with what truly supports healing.

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Self-Guided Resources

I have built a growing library of self-guided resources from courses to meditations to e-books for you to access at multiple price points and commitment-levels.

Explore at Your Own Pace

Personalized Support for Your Healing

1:1 coaching is for motivated women who are ready to break free from the cycle of chronic fatigue, burnout, and health challenges so they can feel vibrant, clear, and strong again.

If you’ve been pushing through the fatigue, doing "all the right things," but still feel like your energy never quite matches your life — you’re not alone. My 1:1 coaching is designed for women who are ready to go beyond quick fixes and start creating lasting change — physically, emotionally, and energetically. Together, we’ll uncover what’s draining your vitality, support your body’s healing process, and help you design a life that truly supports your health.

Why I do this work:

I spent the majority of my twenties and even into my early thirties managing debilitating chronic fatigue and illness. It affected my work, my relationships, and my ability to lead a normal life.

The hardest part of this journey for me was the invisible nature of it. I looked normal, had no outward symptoms someone could point to and understand, and yet, I felt terrible all the time. I often wondered if I was crazy and it was in fact, all in my head.

At the time, I had no good examples of healing nor peers going through it with me. I saw a lot of examples online of women navigating the chronic illness world, spending years with sickness and thousands of dollars on treatments and specialists, but not really getting better enough to experience true vitality.

Fast forward to now, and I hope to be that example. I am healthy, energetic, clearheaded, and have strong understanding of how to get better. Do I experience perfect health all the time? Of course not, but I have a wealth of knowledge and experience walking this path and my mission is to share it with those who need it now.

Is this you?

you feel constantly drained, foggy, or “off” — even if you keep life moving
you have been diagnosed with (or suspect) things like mold toxicity, Lyme, SIBO, candida, parasites, or other lingering root causes
you are successful on the outside, but feel like you are running on empty
you have struggled to find doctors, treatments, and wellness practices that feel like they are actually helping
you feel confused by all of the conflicting health advice and unsure of which treatment pathways to pursue
you feel unseen or misunderstood because your symptoms are invisible or inconsistent
you are done with quick fixes and are ready to create a real foundation for healing
you are looking to reclaim vitality, clarity, and a sense of alignment in your life

Get In Touch

You may email me at [email protected] or send me a message below to set up a complimentary 15 minute phone consultation.

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What's Included in 1:1 Coaching:

1:1 Coaching via Zoom

Personalized health and vitality coaching from a Licensed Clinical Social Worker and Functional Health Coach with a deep level of personal and professional experience and wisdom in healing, recovering energy, and living an aligned life.

Practical Support

When you are dealing with chronic fatigue, unexplained health issues, and burnout, it can be overwhelming to navigate all of the medical advice, wellness tools, nutritional changes, etc. I am here to help you navigate the practicalities of what path to pursue, which wellness practices to get on board and which to leave behind, and how to organize and prioritize your recovery plan.

Emotional Guidance

Whether you know this yet or not, your symptoms are related to your nervous system, your emotional processing, and most importantly, your capacity to live a life authentic to you. Through our work together, you will connect more deeply to your true self, learn to navigate personal boundaries, and integrate joy into your life.

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Coaching with Katie

I’m Katie Halsted, a Women’s Health & Vitality Coach who helps motivated women with chronic fatigue, chronic illness, and burnout reclaim their vitality. I know firsthand how exhausting it can be to navigate your health alone — the confusion, the invisible symptoms, and the endless trial and error. Through a combination of practical guidance and holistic, authentic support, I help women honor their energy, set boundaries, and create a life that truly supports healing. My mission is to share the strategies and insights I’ve learned on my own healing journey in combination with my professional studies so you don’t have to struggle alone.