Inhabit: A 6 Week Live Cohort
You built the life. Now live in it.
For driven women who are done performing their lives and ready to actually lead them, from the inside out.
Led by Katie Halsted, LCSW · Built on the Integrity Alignment Method
Present in the room.
Not really in it.
You're capable. People rely on you. You've hit the goals you set out for yourself.
But at some point, you started running your life from the neck up: planning the next thing while the current one happens, present in the room but not really in it, getting it all done and feeling oddly absent from it.
Your don’t need to escape your life. You need to come back into it.
The Six Weeks
Based on the The Integrity Alignment Method, the same process I use with my 1:1 clients.
01: Foundations
Sleep, nourishment, and movement: the physical basics that set how much capacity your nervous system has.
02: Values
Getting precise about what actually matters to you, so decisions stop being a negotiation with everyone else.
03: Reconnection
Rebuilding the signal between you and your body: what you feel, want, and need, in real time.
04: Boundaries
Clearing what isn’t yours to carry, and practicing limits without the guilt hangover.
05: Presence + Self-Trust
Staying in your body under pressure: the board meeting, the hard conversation, the bedtime routine.
06: Purposeful Action
Leading and choosing from who you are, not from the survival strategies that once protected you.
Inhabit is a 6-week group cohort experience.
This isn't a mindset course or another thing to optimize. It's practical, body-based work, led by a licensed clinical social worker, that fits inside a full life.
Who is Inhabit for?
You're high-capacity, and the people closest to you are getting the leftovers.
You lead, at work, at home, or both, and want to do it from a steadier place.
You've done the reading. You’ve gone to therapy. You understand your patterns intellectually. Your body hasn't caught up.